Couple on a Run

Gearing up

for your

physical fitness

 
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Fitness Kickstarter

To promote health and fitness among students, we are excited to announce 4 weeks of FREE* exercise sessions for you to enjoy without daily online booking. If you are a beginner, learn how to use fitness machines and free weights to train major muscle groups. If during the COVID shutdown you are still getting back into shape, use this time to get back into a routine. Either way, these sessions will hopefully kickstart you by providing you with demonstrations and fitness training guidance in our reserved training area.

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Gearing up @ home

Online Zoom Exercise Sessions with Free Equipment
 

To promote health and fitness among students during COVID 19, where social distancing has become the new norm and most people are encouraged to stay at home, we are excited to announce a series of single-session FREE* online exercise workshops for students to enjoy at home.

​What’s more is that equipment will be provided FREE of charge for you to use in the comfort of your own home to help you keep up with being physically activity.

*Join For Free (Students Only)
 

Each student will be entitled to ONE free session after completing the Student Wellness Self-Assessment under our Free Student Exercise Referral Scheme (Students who have already redeemed their FREE session are not eligible to enroll for this series). 

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HKU MoveWell App

The HKU MoveWell App allows users to target information related to their own health and wellness journey that would include, 

(1) Exercise suggestions

(2) Health & fitness tracking

(3) Wellness Self-assessment

(4) Advice on regaining fitness after COVID-19

 Check out the introductory video HERE

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HKU Student Wellness Self Assessment 2021

HKU, as the first Gold Level Exercise is Medicine® (EIM) campus in HK, has established the Exercise Referral Scheme that connects patients in need of exercise with qualified exercise specialists and health providers.

In response to The COVID-19 Pandemic, HKU has launched a series of support services to ensure physical and mental wellness among students. One of which is the Wellness Self Assessment, aiming to identify students in need of exercise and removing any exercise barriers.

By completing this short self assessment, each student will receive a *voucher for a FREE session with the Exercise Specialists from CSE, or use it as a *$200 voucher for any CSE exercise/sports programs.

Exercise Medical Referral Scheme

This Exercise Medical Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals.

Under this scheme, the physical activity level of those visiting the UHS clinic or the CEDARS counselling services are assessed as a vital sign. Students in need of more exercise opportunities could then be appropriately referred to the professional care and supervision they need.

Exercise is Medicine (EIM) Month

Exercise is Medicine on Campus is designed to engage students to improve physical fitness, health and wellness across campus. The initiative includes health assessments and knowledge sharing sessions throughout the year, as well as recruitment of student Health Ambassadors who will support in the EIM on Campus events.

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