top of page

What self-help resources

are you looking for?

Self-help Resources  
Menta Health Tips

Gearing Up for Psychological Health

CoPE Together.png
Relaxation banner.png

Discover useful coping skills in just a couple of minutes! This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.

CoPE website_1800x700(72dpi)RGB.jpg

It can be hard to cope with the stress associated with the COVID-19 outbreak. Get tips to maintain your psychological health during these difficult times. 

Coping with anxiety and loss.png

Relax yourself by slowing down your breathing.  Click below and be guided to wind down yourself after a stressful day, or refresh your body and mind during the day.
Breathing exercise

Feeling anxious and facing loss of loved ones during COVID-19 pandemics could be difficult. Learn how to cope with these experiences and take good care of yourself.

Gearing Up for Physical Fitness


COVID-19 and Exercise

Home Exercise

Work from Home Desktop Set up

Exercise & Health Series

Careers Tips

Gearing Up for Career

Job Hunt Strategies

Graphic Chart

Graduate Employment Statistics

Waiting Area

Useful Career Resources

bottom of page