Gearing Up for Psychological Health
Discover useful coping skills in just a couple of minutes! This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.
It can be hard to cope with the stress associated with the COVID-19 outbreak. Get tips to maintain your psychological health during these difficult times.
Relax yourself by slowing down your breathing. Click below and be guided to wind down yourself after a stressful day, or refresh your body and mind during the day.
Feeling anxious and facing loss of loved ones during COVID-19 pandemics could be difficult. Learn how to cope with these experiences and take good care of yourself.
Gearing Up for Physical Fitness
Gearing Up for Career
Job Hunt Strategies