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What self-help resources

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Self-help Resources  
 

Gearing Up for Psychological Health

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Discover useful coping skills in just a couple of minutes! This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.

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It can be hard to cope with the stress associated with the COVID-19 outbreak. Get tips to maintain your psychological health during these difficult times. 

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Relax yourself by slowing down your breathing.  Click below and be guided to wind down yourself after a stressful day, or refresh your body and mind during the day.
Breathing exercise

Feeling anxious and facing loss of loved ones during COVID-19 pandemics could be difficult. Learn how to cope with these experiences and take good care of yourself.

Gearing Up for Physical Fitness

 

COVID-19 and Exercise

Home Exercise

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Exercise & Health Series

 

Gearing Up for Career

Job Hunt Strategies

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Graduate Employment Statistics

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Useful Career Resources